Tai Chi
What is the Tai Chi?
Tai Chi is an mind/body activity which developed as an internal martial art and self-defense system thousands of years ago. People of all ages and health levels can benefit from this health related exercise by learning simple standing or sitting postures and movements to experience improved balance, mood, and physical form, among other benefits. Clear’s Internal Push Hands is a method we use as a testing ground and playground for improving our skills together.
I want to take classes with Sheila, What do I need to know?
-Classes in Playas del Coco in Barrio Monteseco between Rancho Armadillo and Casa de Bienestar. Tuesday and Thursday 7am, 8am, 9am, Monday and Wednesday 5pm.
-Clases in Liberia Residencial Chorotega across from the playground in Balance Ideal. Tuesday and Thursday at 5:30pm, Wednesday and Friday 7am.
Clear Tai Chi Member School
Personalized workshops and retreats are available for your group, please reach out with your objectives for a proposal.
Fakung: Energy healing
You can experience the healing effects of Fakung (Qigong healing method) in a one hour healing session with Sheila. Chi emission is used to adjust blockages and revitalize energy flow in your body. Regular appointments are Tuesdays and Thursdays at 2, 3, or 4pm in Playas del Coco. Reach out for other time slots or appointments in Liberia.
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